neuroscience

So Bring Your Good Times And Your Laughter Too

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Two women standing on a beach at sunset, facing the water with their arms raised in celebration, embodying joy and triumph as they embrace the moment.

What If I’m Not Kool Enough?! 😎 No…that’s not a typo. I meant it to say ‘Kool’, because there was absolutely no way I could write this post without drawing upon Kool & The Gang! Ever notice how quick we are to celebrate or cheer on friends, family, or even coworkers when they achieve something—even … Read more

Understanding Neurodiversity: Embracing Differences

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A diverse group of people's feet and legs standing in a circle, each wearing different types of shoes or sneakers.

Neurodiversity. It’s the concept that variations in the human brain and cognition are natural and should be respected as part of the natural spectrum of human diversity. This includes conditions like ADHD, autism, dyslexia, and others that were once viewed as disorders or disabilities, but are now recognized as unique ways of thinking and perceiving … Read more

The Profound Connection Between Neuroscience And Mindfulness

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A person's legs and hiking boots visible from the open doorway of an orange tent, overlooking a serene beach and ocean view at sunrise.

Our minds and bodies are intricately connected in ways that science is only beginning to fully understand. By exploring the intersection of neuroscience and mindfulness, and further enhancing our understanding of the profound connection between neuroscience and mindfulness, I truly believe we can unlock the keys to optimizing both our mental and physical well-being. In … Read more