Change Your Habits

The Profound Connection Between Neuroscience And Mindfulness

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A person's legs and hiking boots visible from the open doorway of an orange tent, overlooking a serene beach and ocean view at sunrise.

Our minds and bodies are intricately connected in ways that science is only beginning to fully understand. By exploring the intersection of neuroscience and mindfulness, and further enhancing our understanding of the profound connection between neuroscience and mindfulness, I truly believe we can unlock the keys to optimizing both our mental and physical well-being. In … Read more

About Me

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Joe Trevors smiling at the camera with his headphones on and microphone ready to provide consultations and record his podcast.

Hey there! I’m Joe Trevors! The mind behind Abundant Mind. I’d like to say “Prepare to embark on an exhilarating journey of self-discovery and transformation unlike any other.”, but it’s not always easy to know how someone will react to my feeling they (‘you’) have the ability to be all that they want to be … Read more