Self-Care And Nutrition: Fueling Your Body And Mind

A mother and daughter of color preparing a healthy meal together in the kitchen, surrounded by fresh vegetables and cooking utensils.

I provide you a lot of ‘lists’ and ‘how to’s’ in my writing across 6 companies and brands. Not feeling a ‘list’ today, necessarily, as it feels somewhat oppositional to ‘self-care’ in so much as how typically conversational I am. If you know me, structure isn’t necessarily my strength as much as highlighting opportunity in … Read more

Understanding Neurodiversity: Embracing Differences

A diverse group of people's feet and legs standing in a circle, each wearing different types of shoes or sneakers.

Neurodiversity. It’s the concept that variations in the human brain and cognition are natural and should be respected as part of the natural spectrum of human diversity. This includes conditions like ADHD, autism, dyslexia, and others that were once viewed as disorders or disabilities, but are now recognized as unique ways of thinking and perceiving … Read more

The Profound Connection Between Neuroscience And Mindfulness

A person's legs and hiking boots visible from the open doorway of an orange tent, overlooking a serene beach and ocean view at sunrise.

Our minds and bodies are intricately connected in ways that science is only beginning to fully understand. By exploring the intersection of neuroscience and mindfulness, and further enhancing our understanding of the profound connection between neuroscience and mindfulness, I truly believe we can unlock the keys to optimizing both our mental and physical well-being. In … Read more

About Me

Joe Trevors smiling at the camera with his headphones on and microphone ready to provide consultations and record his podcast.

Hey there! I’m Joe Trevors! The mind behind Abundant Mind. I’d like to say “Prepare to embark on an exhilarating journey of self-discovery and transformation unlike any other.”, but it’s not always easy to know how someone will react to my feeling they (‘you’) have the ability to be all that they want to be … Read more