Mind-Body Connection

Self-Care And Nutrition: Fueling Your Body And Mind

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A mother and daughter of color preparing a healthy meal together in the kitchen, surrounded by fresh vegetables and cooking utensils.

I provide you a lot of ‘lists’ and ‘how to’s’ in my writing across 6 companies and brands. Not feeling a ‘list’ today, necessarily, as it feels somewhat oppositional to ‘self-care’ in so much as how typically conversational I am. If you know me, structure isn’t necessarily my strength as much as highlighting opportunity in … Read more

The Profound Connection Between Neuroscience And Mindfulness

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A person's legs and hiking boots visible from the open doorway of an orange tent, overlooking a serene beach and ocean view at sunrise.

Our minds and bodies are intricately connected in ways that science is only beginning to fully understand. By exploring the intersection of neuroscience and mindfulness, and further enhancing our understanding of the profound connection between neuroscience and mindfulness, I truly believe we can unlock the keys to optimizing both our mental and physical well-being. In … Read more